Finding Balance Between Work and Motherhood
“Juggling a career and motherhood felt impossible. The guilt was overwhelming until I learned to
Your space for expert tips, emotional balance, gentle self-care and trusted natural remedies lovingly created for women, by a woman who understands.
Your space for expert tips, emotional balance, gentle self-care and trusted natural remedies lovingly created for women, by a woman who understands.
“Juggling a career and motherhood felt impossible. The guilt was overwhelming until I learned to
After my second child, anxiety consumed my daily life. I couldn’t sleep, couldn’t focus, and
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Professional guidance for anxiety, stress, and emotional balance with compassionate, evidence-based approaches.
Gentle, time-tested natural remedies and self-care rituals that nurture both body and mind.
Honest conversations about the psychological journey of motherhood, from pregnancy to beyond.
Natural approaches to hormonal wellness and beauty that work in harmony with your body’s rhythms.
I’m a psychologist, a mother, and the voice behind Her Rooted Care. This platform was born from my own motherhood journey — where I learned that true wellness means caring for both mind and body.
Here, you’ll find trusted guidance, natural practices, and honest reflections for women navigating health, balance, and motherhood.
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Here you'll find compassionate, professional insight on common psychological challenges — framed for women, rooted in empathy.
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